8390
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.0 | 1:44.3 | 908 | 1:44.2 | 1:44.1 | 1:43.8 | 1:43.2 | 1:41.5 | 1:38.7 | 1:33.6 | |
| 1000m | 3:14.1 | 3:38.9 | 919 | 3:38.7 | 3:38.4 | 3:37.7 | 3:36.5 | 3:32.9 | 3:27.2 | 3:16.7 | |
| 2000m | 6:43.8 | 7:28.3 | 913 | 7:27.9 | 7:27.4 | 7:25.9 | 7:23.4 | 7:16.3 | 7:04.8 | 6:43.5 | |
| 5000m | 18:05.9 | 19:42.3 | 950 | 19:42.2 | 19:40.9 | 19:37.1 | 19:30.7 | 19:12.1 | 18:42.3 | 17:47.2 | |
| 6000m | 22:01.2 | 25:04.5 | 902 | 25:03.9 | 25:02.2 | 24:57.1 | 24:48.6 | 24:23.9 | 23:44.4 | 22:31.6 | |
| 10km | 37:48.5 | 40:44.9 | 953 | 40:43.1 | 40:40.5 | 40:32.7 | 40:19.7 | 39:41.6 | 38:40.7 | 36:47.7 | |
| 30 mins | 8042 | 7322 | 939 | 7323 | 7331 | 7355 | 7395 | 7516 | 7717 | 8119 | |
| 60 mins | 15360 | 14252 | 949 | 14262 | 14278 | 14324 | 14400 | 14631 | 15015 | 15783 | |
| Half M | 1:23:12.0 | 1:29:19.4 | 957 | 1:29:19.0 | 1:29:13.3 | 1:28:56.1 | 1:28:27.8 | 1:27:04.4 | 1:24:51.2 | 1:20:44.2 | |
| Marathon | 2:53:23.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points