7370
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.8 | 1:35.6 | 818 | 1:35.4 | 1:35.3 | 1:34.9 | 1:34.3 | 1:32.5 | 1:29.7 | 1:24.5 | |
| 1000m | 2:42.9 | 3:26.0 | 839 | 3:25.8 | 3:25.5 | 3:24.7 | 3:23.4 | 3:19.7 | 3:13.8 | 3:02.9 | |
| 2000m | 5:45.7 | 7:22.1 | 801 | 7:21.7 | 7:21.2 | 7:19.5 | 7:16.7 | 7:08.6 | 6:55.7 | 6:32.1 | |
| 5000m | 15:36.9 | 20:45.0 | 777 | 20:43.3 | 20:41.7 | 20:36.8 | 20:28.7 | 20:05.0 | 19:27.4 | 18:19.0 | |
| 6000m | 19:12.3 | 23:08.9 | 844 | 23:07.4 | 23:05.8 | 23:00.8 | 22:52.6 | 22:28.5 | 21:50.1 | 20:39.6 | |
| 10km | 33:11.6 | 43:05.1 | 772 | 43:04.8 | 43:01.4 | 42:51.4 | 42:34.9 | 41:46.7 | 40:30.2 | 38:10.5 | |
| 30 mins | 9342 | 7502 | 832 | 7507 | 7516 | 7544 | 7591 | 7731 | 7965 | 8432 | |
| 60 mins | 17743 | 13902 | 794 | 13920 | 13938 | 13991 | 14080 | 14346 | 14789 | 15676 | |
| Half M | 1:13:09.4 | 1:32:24.6 | 793 | 1:32:18.6 | 1:32:11.6 | 1:31:50.8 | 1:31:16.4 | 1:29:35.8 | 1:26:56.1 | 1:22:03.6 | |
| Marathon | 2:26:19.0 | 3:23:50.0 | 753 | 3:23:38.5 | 3:23:21.5 | 3:22:30.8 | 3:21:07.3 | 3:17:03.5 | 3:10:38.4 | 2:58:58.8 | |
| Category Male 37 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points