8555
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:40.5 | 1:47.8 | 963 | 1:47.7 | 1:47.6 | 1:47.3 | 1:46.7 | 1:45.0 | 1:42.3 | 1:37.4 | |
| 1000m | 3:28.5 | 3:49.3 | 940 | 3:49.2 | 3:48.9 | 3:48.2 | 3:47.0 | 3:43.3 | 3:37.5 | 3:26.7 | |
| 2000m | 7:11.5 | 8:05.8 | 898 | 8:05.6 | 8:05.1 | 8:03.4 | 8:00.7 | 7:52.8 | 7:40.2 | 7:16.9 | |
| 5000m | 19:00.6 | 20:54.1 | 930 | 20:54.0 | 20:52.7 | 20:48.6 | 20:41.8 | 20:21.8 | 19:49.9 | 18:50.9 | |
| 6000m | 23:06.0 | 25:19.0 | 935 | 25:18.9 | 25:17.2 | 25:12.2 | 25:04.0 | 24:39.9 | 24:01.4 | 22:50.2 | |
| 10km | 39:18.1 | 42:58.9 | 934 | 42:58.5 | 42:55.7 | 42:47.3 | 42:33.4 | 41:52.6 | 40:47.4 | 38:46.6 | |
| 30 mins | 7718 | 7085 | 940 | 7089 | 7097 | 7120 | 7159 | 7275 | 7468 | 7854 | |
| 60 mins | 14987 | 13829 | 942 | 13841 | 13856 | 13901 | 13976 | 14201 | 14575 | 15325 | |
| Half M | 1:26:11.9 | 1:32:40.7 | 954 | 1:32:38.1 | 1:32:32.2 | 1:32:14.4 | 1:31:44.9 | 1:30:18.4 | 1:28:00.1 | 1:23:43.7 | |
| Marathon | 3:02:09.0 | 3:30:45.6 | 917 | 3:30:41.9 | 3:30:27.3 | 3:29:43.7 | 3:28:31.7 | 3:25:00.5 | 3:19:23.8 | 3:09:03.0 | |
| Category Female 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points