5681
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 2:12.9 | 729 | 2:12.8 | 2:12.7 | 2:12.1 | 2:11.1 | 2:08.4 | 2:04.0 | 1:56.1 | |
| 1000m | 3:16.7 | 4:52.8 | 701 | 4:52.4 | 4:52.0 | 4:50.7 | 4:48.6 | 4:42.4 | 4:32.6 | 4:14.9 | |
| 2000m | 6:51.7 | 9:55.4 | 704 | 9:55.3 | 9:54.5 | 9:51.9 | 9:47.7 | 9:35.4 | 9:15.9 | 8:40.8 | |
| 5000m | 18:13.5 | 26:35.0 | 714 | 26:32.8 | 26:30.5 | 26:23.6 | 26:12.2 | 25:39.0 | 24:46.7 | 23:12.1 | |
| 6000m | 22:12.1 | 31:53.6 | 721 | 31:52.5 | 31:49.8 | 31:41.6 | 31:28.1 | 30:48.8 | 29:46.8 | 27:54.5 | |
| 10km | 38:02.6 | 58:00.0 | 681 | 57:56.9 | 57:51.6 | 57:35.8 | 57:09.9 | 55:54.2 | 53:55.4 | 50:21.3 | |
| 30 mins | 7982 | 5643 | 735 | 5648 | 5656 | 5680 | 5720 | 5839 | 6039 | 6438 | |
| 60 mins | 15330 | 10346 | 696 | 10356 | 10371 | 10417 | 10494 | 10724 | 11107 | 11874 | |
| Half M | 1:23:17.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:54:01.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points