5681
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.0 | 2:12.9 | 729 | 2:12.7 | 2:12.5 | 2:12.0 | 2:11.0 | 2:08.3 | 2:04.0 | 1:56.3 | |
| 1000m | 3:17.1 | 4:52.8 | 701 | 4:52.6 | 4:52.2 | 4:50.9 | 4:48.7 | 4:42.5 | 4:32.8 | 4:15.1 | |
| 2000m | 6:52.2 | 9:55.4 | 704 | 9:55.2 | 9:54.3 | 9:51.8 | 9:47.5 | 9:35.2 | 9:15.9 | 8:40.7 | |
| 5000m | 18:18.1 | 26:35.0 | 714 | 26:34.9 | 26:32.6 | 26:25.7 | 26:14.3 | 25:41.1 | 24:48.9 | 23:14.4 | |
| 6000m | 22:19.9 | 31:53.6 | 721 | 31:52.7 | 31:50.0 | 31:41.9 | 31:28.5 | 30:49.4 | 29:47.7 | 27:55.9 | |
| 10km | 38:12.5 | 58:00.0 | 681 | 57:56.1 | 57:50.8 | 57:35.1 | 57:09.3 | 55:54.0 | 53:55.7 | 50:22.4 | |
| 30 mins | 7934 | 5643 | 735 | 5646 | 5653 | 5677 | 5717 | 5836 | 6034 | 6431 | |
| 60 mins | 15235 | 10346 | 696 | 10353 | 10368 | 10414 | 10490 | 10718 | 11099 | 11861 | |
| Half M | 1:23:58.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:53:59.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points