8688
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.0 | 1:46.1 | 943 | 1:45.9 | 1:45.8 | 1:45.5 | 1:44.9 | 1:43.1 | 1:40.3 | 1:35.2 | |
| 1000m | 3:17.1 | 3:46.4 | 934 | 3:46.1 | 3:45.9 | 3:45.1 | 3:43.8 | 3:40.1 | 3:34.1 | 3:23.0 | |
| 2000m | 6:52.2 | 7:52.0 | 904 | 7:51.8 | 7:51.3 | 7:49.7 | 7:47.0 | 7:39.2 | 7:26.8 | 7:03.8 | |
| 5000m | 18:18.1 | 20:53.4 | 929 | 20:52.8 | 20:51.3 | 20:47.1 | 20:40.0 | 20:19.4 | 19:46.4 | 18:45.6 | |
| 6000m | 22:19.9 | 25:01.3 | 941 | 25:01.2 | 24:59.6 | 24:54.5 | 24:46.3 | 24:21.9 | 23:43.1 | 22:31.3 | |
| 10km | 38:12.5 | 42:39.8 | 952 | 42:37.1 | 42:34.3 | 42:25.8 | 42:11.7 | 41:30.4 | 40:24.6 | 38:22.8 | |
| 30 mins | 7934 | 7154 | 955 | 7161 | 7169 | 7193 | 7232 | 7351 | 7550 | 7946 | |
| 60 mins | 15235 | 13968 | 970 | 13979 | 13994 | 14040 | 14116 | 14344 | 14725 | 15487 | |
| Half M | 1:23:58.6 | 1:32:57.1 | 985 | 1:32:56.7 | 1:32:50.5 | 1:32:32.1 | 1:32:01.7 | 1:30:32.4 | 1:28:09.8 | 1:23:46.0 | |
| Marathon | 2:53:59.6 | 3:16:30.9 | 979 | 3:16:29.4 | 3:16:16.1 | 3:15:36.4 | 3:14:30.8 | 3:11:18.3 | 3:06:11.3 | 2:56:43.9 | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points