6553
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.7 | 1:59.2 | 828 | 1:59.0 | 1:58.9 | 1:58.4 | 1:57.7 | 1:55.5 | 1:52.0 | 1:45.6 | |
| 1000m | 3:20.0 | 4:07.0 | 847 | 4:06.7 | 4:06.4 | 4:05.5 | 4:04.0 | 3:59.6 | 3:52.6 | 3:39.9 | |
| 2000m | 7:00.5 | 8:21.8 | 849 | 8:21.4 | 8:20.8 | 8:19.1 | 8:16.1 | 8:07.5 | 7:53.8 | 7:28.5 | |
| 5000m | 18:29.2 | 22:54.7 | 840 | 22:53.6 | 22:51.9 | 22:46.8 | 22:38.4 | 22:13.9 | 21:35.0 | 20:23.6 | |
| 6000m | 22:32.2 | 29:29.8 | 789 | 29:28.7 | 29:26.4 | 29:19.5 | 29:08.1 | 28:34.9 | 27:42.2 | 26:05.9 | |
| 10km | 38:36.1 | 48:11.1 | 826 | 48:09.7 | 48:06.1 | 47:55.3 | 47:37.6 | 46:45.6 | 45:23.2 | 42:52.0 | |
| 30 mins | 7876 | 6243 | 819 | 6250 | 6258 | 6282 | 6321 | 6439 | 6636 | 7030 | |
| 60 mins | 15170 | 11131 | 755 | 11143 | 11158 | 11204 | 11279 | 11507 | 11886 | 12645 | |
| Half M | 1:24:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:57:05.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points