7259
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:29.6 | 860 | 1:29.5 | 1:29.3 | 1:29.0 | 1:28.5 | 1:26.9 | 1:24.5 | 1:20.0 | |
| 1000m | 2:46.9 | 3:08.9 | 903 | 3:08.6 | 3:08.4 | 3:07.8 | 3:06.7 | 3:03.7 | 2:58.7 | 2:49.7 | |
| 2000m | 5:53.9 | 6:22.2 | 936 | 6:21.9 | 6:21.5 | 6:20.3 | 6:18.3 | 6:12.3 | 6:02.7 | 5:45.0 | |
| 5000m | 15:49.7 | 17:11.6 | 930 | 17:10.6 | 17:09.4 | 17:06.1 | 17:00.6 | 16:44.4 | 16:18.5 | 15:30.6 | |
| 6000m | 19:24.2 | 21:40.7 | 895 | 21:40.0 | 21:38.6 | 21:34.2 | 21:27.1 | 21:06.1 | 20:32.6 | 19:30.6 | |
| 10km | 33:18.1 | 35:39.4 | 921 | 35:38.1 | 35:35.8 | 35:29.0 | 35:17.7 | 34:44.6 | 33:51.6 | 32:13.3 | |
| 30 mins | 9183 | 8427 | 922 | 8435 | 8444 | 8472 | 8518 | 8655 | 8885 | 9344 | |
| 60 mins | 17610 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.9 | 1:20:28.9 | 892 | 1:20:28.0 | 1:20:22.8 | 1:20:07.2 | 1:19:41.4 | 1:18:25.6 | 1:16:24.5 | 1:12:40.1 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points