3569
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:29.6 | 860 | 1:29.5 | 1:29.4 | 1:29.1 | 1:28.6 | 1:27.1 | 1:24.7 | 1:20.3 | |
| 1000m | 2:50.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:57.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:59.4 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:24.3 | 21:40.7 | 895 | 21:40.1 | 21:38.7 | 21:34.3 | 21:27.2 | 21:06.2 | 20:32.7 | 19:30.7 | |
| 10km | 32:49.5 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9144 | 8427 | 922 | 8436 | 8445 | 8472 | 8518 | 8655 | 8884 | 9341 | |
| 60 mins | 17742 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:11:46.2 | 1:20:28.9 | 892 | 1:20:24.8 | 1:20:19.4 | 1:20:03.3 | 1:19:36.7 | 1:18:18.5 | 1:16:13.7 | 1:12:23.1 | |
| Marathon | 2:29:36.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points