8349
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:19.9 | 965 | 1:19.8 | 1:19.7 | 1:19.4 | 1:19.0 | 1:17.8 | 1:15.8 | 1:12.1 | |
| 1000m | 2:46.6 | 2:59.6 | 950 | 2:59.4 | 2:59.2 | 2:58.6 | 2:57.7 | 2:54.9 | 2:50.4 | 2:42.1 | |
| 2000m | 5:53.4 | 6:27.3 | 924 | 6:27.2 | 6:26.8 | 6:25.5 | 6:23.5 | 6:17.3 | 6:07.5 | 5:49.3 | |
| 5000m | 15:48.8 | 17:38.5 | 906 | 17:38.3 | 17:37.1 | 17:33.6 | 17:27.8 | 17:10.7 | 16:43.4 | 15:53.0 | |
| 6000m | 19:22.2 | 21:28.7 | 903 | 21:27.7 | 21:26.3 | 21:22.0 | 21:15.0 | 20:54.3 | 20:21.4 | 19:20.4 | |
| 10km | 33:22.8 | 36:43.6 | 894 | 36:42.0 | 36:39.6 | 36:32.4 | 36:20.5 | 35:45.4 | 34:49.5 | 33:05.9 | |
| 30 mins | 9217 | 8187 | 895 | 8190 | 8199 | 8227 | 8273 | 8411 | 8641 | 9102 | |
| 60 mins | 17628 | 16172 | 912 | 16174 | 16192 | 16245 | 16333 | 16597 | 17038 | 17919 | |
| Half M | 1:14:00.4 | 1:19:43.0 | 900 | 1:19:42.3 | 1:19:37.1 | 1:19:21.8 | 1:18:56.4 | 1:17:41.8 | 1:15:42.6 | 1:12:01.5 | |
| Marathon | 2:28:00.9 | 2:55:00.0 | 855 | 2:54:51.3 | 2:54:38.9 | 2:54:01.9 | 2:53:00.9 | 2:50:02.0 | 2:45:17.2 | 2:36:32.8 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points