8349
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:19.9 | 965 | 1:19.8 | 1:19.7 | 1:19.5 | 1:19.0 | 1:17.8 | 1:15.8 | 1:12.1 | |
| 1000m | 2:45.8 | 2:59.6 | 950 | 2:59.5 | 2:59.3 | 2:58.7 | 2:57.8 | 2:54.9 | 2:50.4 | 2:42.1 | |
| 2000m | 5:53.3 | 6:27.3 | 924 | 6:27.1 | 6:26.7 | 6:25.4 | 6:23.3 | 6:17.2 | 6:07.4 | 5:49.2 | |
| 5000m | 15:48.5 | 17:38.5 | 906 | 17:38.0 | 17:36.8 | 17:33.3 | 17:27.4 | 17:10.4 | 16:43.1 | 15:52.7 | |
| 6000m | 19:22.0 | 21:28.7 | 903 | 21:27.5 | 21:26.1 | 21:21.8 | 21:14.8 | 20:54.1 | 20:21.2 | 19:20.2 | |
| 10km | 33:21.7 | 36:43.6 | 894 | 36:43.3 | 36:40.8 | 36:33.6 | 36:21.6 | 35:46.5 | 34:50.5 | 33:06.7 | |
| 30 mins | 9225 | 8187 | 895 | 8188 | 8197 | 8225 | 8271 | 8409 | 8640 | 9101 | |
| 60 mins | 17645 | 16172 | 912 | 16190 | 16207 | 16260 | 16349 | 16613 | 17054 | 17937 | |
| Half M | 1:13:53.6 | 1:19:43.0 | 900 | 1:19:40.1 | 1:19:35.0 | 1:19:19.6 | 1:18:54.2 | 1:17:39.5 | 1:15:40.2 | 1:11:59.1 | |
| Marathon | 2:27:47.5 | 2:55:00.0 | 855 | 2:54:47.8 | 2:54:35.4 | 2:53:58.4 | 2:52:57.4 | 2:49:58.3 | 2:45:13.3 | 2:36:28.5 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points