8090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:29.0 | 888 | 1:28.9 | 1:28.8 | 1:28.5 | 1:28.0 | 1:26.5 | 1:24.1 | 1:19.6 | |
| 1000m | 2:49.3 | 3:25.2 | 849 | 3:25.0 | 3:24.8 | 3:24.0 | 3:22.8 | 3:19.2 | 3:13.5 | 3:03.1 | |
| 2000m | 6:00.8 | 7:16.2 | 839 | 7:16.0 | 7:15.4 | 7:13.9 | 7:11.3 | 7:03.7 | 6:51.6 | 6:29.4 | |
| 5000m | 16:04.2 | 18:23.0 | 887 | 18:22.5 | 18:21.3 | 18:17.5 | 18:11.3 | 17:53.1 | 17:24.0 | 16:30.4 | |
| 6000m | 19:38.0 | 21:52.7 | 908 | 21:52.5 | 21:51.0 | 21:46.7 | 21:39.5 | 21:18.3 | 20:44.5 | 19:42.1 | |
| 10km | 33:46.5 | 37:58.0 | 894 | 37:55.6 | 37:53.1 | 37:45.5 | 37:32.9 | 36:55.9 | 35:56.9 | 34:08.0 | |
| 30 mins | 9077 | 7785 | 869 | 7793 | 7802 | 7829 | 7875 | 8011 | 8238 | 8692 | |
| 60 mins | 17440 | 15152 | 872 | 15165 | 15182 | 15234 | 15322 | 15583 | 16019 | 16891 | |
| Half M | 1:15:15.0 | 1:23:35.0 | 907 | 1:23:33.8 | 1:23:28.3 | 1:23:11.7 | 1:22:44.2 | 1:21:23.7 | 1:19:15.1 | 1:15:17.2 | |
| Marathon | 2:30:30.2 | 2:45:35.5 | 916 | 2:45:28.7 | 2:45:17.8 | 2:44:45.2 | 2:43:51.4 | 2:41:13.4 | 2:37:01.1 | 2:29:14.0 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points