8090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.3 | 1:29.0 | 888 | 1:28.9 | 1:28.8 | 1:28.5 | 1:28.0 | 1:26.5 | 1:24.1 | 1:19.7 | |
| 1000m | 2:50.2 | 3:25.2 | 849 | 3:25.1 | 3:24.9 | 3:24.1 | 3:22.9 | 3:19.4 | 3:13.7 | 3:03.3 | |
| 2000m | 6:01.2 | 7:16.2 | 839 | 7:15.9 | 7:15.4 | 7:13.8 | 7:11.2 | 7:03.6 | 6:51.6 | 6:29.4 | |
| 5000m | 16:08.3 | 18:23.0 | 887 | 18:22.2 | 18:20.9 | 18:17.2 | 18:11.0 | 17:52.9 | 17:23.9 | 16:30.5 | |
| 6000m | 19:44.4 | 21:52.7 | 908 | 21:52.3 | 21:50.9 | 21:46.5 | 21:39.3 | 21:18.3 | 20:44.7 | 19:42.6 | |
| 10km | 33:50.0 | 37:58.0 | 894 | 37:57.0 | 37:54.5 | 37:46.8 | 37:34.3 | 36:57.3 | 35:58.4 | 34:09.4 | |
| 30 mins | 9056 | 7785 | 869 | 7793 | 7802 | 7829 | 7875 | 8011 | 8237 | 8690 | |
| 60 mins | 17401 | 15152 | 872 | 15165 | 15183 | 15235 | 15322 | 15583 | 16018 | 16888 | |
| Half M | 1:15:33.8 | 1:23:35.0 | 907 | 1:23:32.4 | 1:23:26.9 | 1:23:10.4 | 1:22:43.1 | 1:21:22.9 | 1:19:14.9 | 1:15:17.9 | |
| Marathon | 2:31:07.9 | 2:45:35.5 | 916 | 2:45:26.5 | 2:45:15.6 | 2:44:43.2 | 2:43:49.7 | 2:41:12.4 | 2:37:01.1 | 2:29:15.9 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points