8945
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:35.7 | 1:40.4 | 970 | 1:40.3 | 1:40.2 | 1:39.9 | 1:39.4 | 1:37.9 | 1:35.4 | 1:30.9 | |
| 1000m | 3:23.9 | 3:38.3 | 968 | 3:38.1 | 3:37.9 | 3:37.2 | 3:36.1 | 3:32.7 | 3:27.3 | 3:17.2 | |
| 2000m | 7:06.2 | 7:45.1 | 932 | 7:45.0 | 7:44.5 | 7:43.0 | 7:40.5 | 7:33.1 | 7:21.4 | 6:59.6 | |
| 5000m | 18:47.9 | 19:52.6 | 965 | 19:51.6 | 19:50.3 | 19:46.6 | 19:40.4 | 19:22.1 | 18:52.9 | 17:58.8 | |
| 6000m | 22:48.5 | 23:54.0 | 976 | 23:53.7 | 23:52.2 | 23:47.7 | 23:40.3 | 23:18.5 | 22:43.7 | 21:39.0 | |
| 10km | 38:43.3 | 40:12.0 | 985 | 40:11.3 | 40:08.8 | 40:01.3 | 39:48.9 | 39:12.7 | 38:14.6 | 36:26.6 | |
| 30 mins | 7861 | 7508 | 973 | 7512 | 7520 | 7543 | 7582 | 7700 | 7897 | 8290 | |
| 60 mins | 15268 | 14868 | 997 | 14879 | 14894 | 14940 | 15017 | 15246 | 15627 | 16391 | |
| Half M | 1:24:41.0 | 1:27:41.6 | 1000 | 1:27:37.1 | 1:27:31.6 | 1:27:15.4 | 1:26:48.6 | 1:25:29.7 | 1:23:23.4 | 1:19:28.6 | |
| Marathon | 2:58:41.8 | 3:02:24.6 | 1011 | 3:02:15.0 | 3:02:03.8 | 3:01:30.6 | 3:00:35.5 | 2:57:53.7 | 2:53:34.5 | 2:45:32.1 | |
| Category Male 70 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points