6308
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:36.7 | 818 | 1:36.6 | 1:36.5 | 1:36.2 | 1:35.6 | 1:33.8 | 1:31.1 | 1:26.0 | |
| 1000m | 2:54.0 | 3:42.1 | 805 | 3:42.0 | 3:41.7 | 3:40.9 | 3:39.5 | 3:35.4 | 3:29.0 | 3:17.1 | |
| 2000m | 6:10.5 | 7:54.0 | 791 | 7:53.4 | 7:52.8 | 7:51.0 | 7:48.0 | 7:39.3 | 7:25.5 | 7:00.3 | |
| 5000m | 16:27.0 | 20:13.5 | 825 | 20:13.2 | 20:11.7 | 20:07.3 | 20:00.0 | 19:38.5 | 19:04.3 | 18:01.6 | |
| 6000m | 20:02.4 | 24:56.6 | 813 | 24:56.4 | 24:54.5 | 24:49.0 | 24:39.8 | 24:13.0 | 23:30.4 | 22:12.2 | |
| 10km | 34:26.9 | 48:08.0 | 720 | 48:04.7 | 48:00.6 | 47:48.7 | 47:28.9 | 46:31.2 | 45:00.0 | 42:14.5 | |
| 30 mins | 8877 | 7129 | 806 | 7133 | 7142 | 7169 | 7213 | 7346 | 7568 | 8012 | |
| 60 mins | 17123 | 12463 | 730 | 12475 | 12492 | 12543 | 12629 | 12886 | 13314 | 14170 | |
| Half M | 1:17:17.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points