7444
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.7 | 1:42.7 | 925 | 1:42.6 | 1:42.5 | 1:42.2 | 1:41.6 | 1:39.9 | 1:37.2 | 1:32.2 | |
| 1000m | 3:13.8 | 3:39.4 | 922 | 3:39.3 | 3:39.1 | 3:38.3 | 3:37.1 | 3:33.5 | 3:27.8 | 3:17.2 | |
| 2000m | 6:42.8 | 7:28.5 | 915 | 7:28.3 | 7:27.8 | 7:26.3 | 7:23.8 | 7:16.6 | 7:05.1 | 6:43.8 | |
| 5000m | 18:00.1 | 19:44.1 | 951 | 19:43.6 | 19:42.3 | 19:38.5 | 19:32.1 | 19:13.3 | 18:43.3 | 17:47.8 | |
| 6000m | 21:54.1 | 24:59.4 | 911 | 24:59.2 | 24:57.5 | 24:52.4 | 24:44.0 | 24:19.3 | 23:39.8 | 22:27.1 | |
| 10km | 37:34.3 | 41:42.0 | 932 | 41:40.6 | 41:37.8 | 41:29.5 | 41:15.8 | 40:35.7 | 39:31.6 | 37:33.1 | |
| 30 mins | 8079 | 7413 | 957 | 7421 | 7429 | 7453 | 7494 | 7615 | 7817 | 8221 | |
| 60 mins | 15459 | 13924 | 931 | 13937 | 13952 | 13999 | 14076 | 14308 | 14694 | 15467 | |
| Half M | 1:22:26.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:52:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points