3463
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:48.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:59.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:00.5 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:34.2 | 22:53.3 | 855 | 22:52.5 | 22:50.9 | 22:46.1 | 22:38.2 | 22:15.0 | 21:38.1 | 20:30.1 | |
| 10km | 33:40.3 | 38:04.5 | 884 | 38:04.1 | 38:01.5 | 37:53.8 | 37:41.1 | 37:03.7 | 36:04.2 | 34:14.1 | |
| 30 mins | 9111 | 7981 | 876 | 7986 | 7995 | 8023 | 8068 | 8205 | 8433 | 8888 | |
| 60 mins | 17490 | 14833 | 848 | 14841 | 14858 | 14911 | 14998 | 15261 | 15698 | 16572 | |
| Half M | 1:14:55.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:51.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points