7778
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | 1:34.0 | 893 | 1:33.9 | 1:33.8 | 1:33.5 | 1:33.0 | 1:31.4 | 1:29.0 | 1:24.5 | |
| 1000m | 3:00.3 | 3:27.3 | 873 | 3:27.1 | 3:26.8 | 3:26.1 | 3:25.0 | 3:21.5 | 3:16.0 | 3:05.9 | |
| 2000m | 6:08.8 | 7:17.2 | 846 | 7:16.7 | 7:16.1 | 7:14.6 | 7:12.1 | 7:04.6 | 6:52.7 | 6:30.8 | |
| 5000m | 16:26.3 | 19:20.0 | 862 | 19:19.6 | 19:18.3 | 19:14.2 | 19:07.5 | 18:47.8 | 18:16.4 | 17:18.7 | |
| 6000m | 19:54.2 | 23:16.8 | 863 | 23:15.9 | 23:14.2 | 23:09.4 | 23:01.3 | 22:37.8 | 22:00.2 | 20:51.1 | |
| 10km | 33:52.4 | 39:46.7 | 863 | 39:44.0 | 39:41.2 | 39:32.9 | 39:19.1 | 38:38.7 | 37:34.4 | 35:35.9 | |
| 30 mins | 8917 | 7712 | 879 | 7718 | 7727 | 7754 | 7798 | 7932 | 8155 | 8601 | |
| 60 mins | 17261 | 14429 | 846 | 14439 | 14457 | 14508 | 14595 | 14854 | 15285 | 16148 | |
| Half M | 1:14:33.2 | 1:28:59.7 | 853 | 1:28:54.7 | 1:28:48.4 | 1:28:29.4 | 1:27:58.1 | 1:26:26.3 | 1:24:00.2 | 1:19:31.4 | |
| Marathon | 2:33:08.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points