5515
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 2:04.0 | 651 | 2:03.8 | 2:03.6 | 2:03.0 | 2:01.9 | 1:59.0 | 1:54.5 | 1:46.3 | |
| 1000m | 2:46.9 | 4:09.6 | 713 | 4:09.2 | 4:08.9 | 4:07.8 | 4:05.9 | 4:00.6 | 3:52.2 | 3:37.1 | |
| 2000m | 5:53.9 | 8:34.6 | 709 | 8:34.0 | 8:33.2 | 8:31.0 | 8:27.3 | 8:16.7 | 7:59.8 | 7:29.3 | |
| 5000m | 15:49.7 | 22:25.2 | 739 | 22:24.2 | 22:22.3 | 22:16.6 | 22:07.3 | 21:40.0 | 20:57.0 | 19:39.0 | |
| 6000m | 19:24.2 | 28:34.0 | 703 | 28:33.3 | 28:30.8 | 28:23.2 | 28:10.9 | 27:34.8 | 26:38.0 | 24:55.4 | |
| 10km | 33:18.1 | 48:56.6 | 697 | 48:56.2 | 48:51.9 | 48:39.0 | 48:17.8 | 47:16.1 | 45:38.9 | 42:43.3 | |
| 30 mins | 9183 | 6347 | 720 | 6351 | 6360 | 6387 | 6433 | 6571 | 6801 | 7260 | |
| 60 mins | 17610 | 10000 | 583 | 10012 | 10029 | 10082 | 10170 | 10434 | 10875 | 11755 | |
| Half M | 1:14:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points