7670
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:31.3 | 826 | 1:31.2 | 1:31.1 | 1:30.7 | 1:30.2 | 1:28.6 | 1:26.1 | 1:21.4 | |
| 1000m | 2:47.2 | 3:12.4 | 869 | 3:12.2 | 3:12.0 | 3:11.4 | 3:10.3 | 3:07.1 | 3:02.0 | 2:52.6 | |
| 2000m | 5:46.8 | 6:44.8 | 857 | 6:44.4 | 6:43.9 | 6:42.5 | 6:40.2 | 6:33.4 | 6:22.5 | 6:02.5 | |
| 5000m | 15:39.1 | 17:56.6 | 872 | 17:56.3 | 17:55.1 | 17:51.4 | 17:45.3 | 17:27.5 | 16:59.0 | 16:06.6 | |
| 6000m | 18:58.3 | 23:11.1 | 818 | 23:10.7 | 23:09.0 | 23:03.9 | 22:55.5 | 22:31.0 | 21:52.1 | 20:40.6 | |
| 10km | 32:31.0 | 39:44.7 | 818 | 39:43.6 | 39:40.7 | 39:32.0 | 39:17.7 | 38:35.7 | 37:28.9 | 35:26.4 | |
| 30 mins | 9235 | 7700 | 834 | 7707 | 7716 | 7744 | 7790 | 7929 | 8160 | 8621 | |
| 60 mins | 17857 | 15161 | 849 | 15170 | 15188 | 15241 | 15331 | 15599 | 16045 | 16938 | |
| Half M | 1:11:36.8 | 1:27:09.7 | 822 | 1:27:04.0 | 1:26:57.7 | 1:26:38.7 | 1:26:07.5 | 1:24:35.9 | 1:22:10.3 | 1:17:42.8 | |
| Marathon | 2:27:50.8 | 2:59:35.1 | 823 | 2:59:32.0 | 2:59:19.0 | 2:58:40.0 | 2:57:35.6 | 2:54:27.0 | 2:49:27.1 | 2:40:16.0 | |
| Category Male 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points