3322
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.6 | 4:29.5 | 675 | 4:29.3 | 4:28.9 | 4:27.7 | 4:25.7 | 4:20.0 | 4:11.0 | 3:54.6 | |
| 2000m | 6:11.4 | 9:30.4 | 653 | 9:30.0 | 9:29.1 | 9:26.5 | 9:22.3 | 9:09.8 | 8:50.1 | 8:14.8 | |
| 5000m | 16:25.3 | 24:01.0 | 694 | 23:59.4 | 23:57.3 | 23:51.0 | 23:40.7 | 23:10.6 | 22:23.2 | 20:57.5 | |
| 6000m | 19:54.1 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:46.4 | 52:06.4 | 657 | 52:04.7 | 51:59.9 | 51:45.5 | 51:21.9 | 50:13.2 | 48:25.2 | 45:10.9 | |
| 30 mins | 8929 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17304 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:52.2 | 1:56:58.1 | 643 | 1:56:47.4 | 1:56:36.3 | 1:56:03.3 | 1:55:09.1 | 1:52:31.2 | 1:48:23.5 | 1:40:59.0 | |
| Marathon | 2:32:02.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 36 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points