6376
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | 1:38.5 | 848 | 1:38.3 | 1:38.2 | 1:37.9 | 1:37.3 | 1:35.6 | 1:32.9 | 1:28.0 | |
| 1000m | 2:58.3 | 3:50.0 | 786 | 3:49.9 | 3:49.6 | 3:48.7 | 3:47.2 | 3:43.0 | 3:36.2 | 3:23.8 | |
| 2000m | 6:07.4 | 7:39.6 | 804 | 7:39.5 | 7:38.9 | 7:37.2 | 7:34.4 | 7:26.1 | 7:12.9 | 6:48.9 | |
| 5000m | 16:27.6 | 20:35.8 | 809 | 20:35.2 | 20:33.7 | 20:29.1 | 20:21.5 | 19:59.2 | 19:23.9 | 18:19.1 | |
| 6000m | 19:54.0 | 26:09.8 | 768 | 26:07.9 | 26:05.9 | 25:59.7 | 25:49.6 | 25:20.0 | 24:33.1 | 23:07.5 | |
| 10km | 34:03.6 | 42:29.0 | 808 | 42:26.5 | 42:23.3 | 42:13.9 | 41:58.2 | 41:12.5 | 40:00.0 | 37:46.8 | |
| 30 mins | 8864 | 7058 | 804 | 7061 | 7070 | 7096 | 7140 | 7273 | 7495 | 7938 | |
| 60 mins | 17208 | 12800 | 749 | 12812 | 12829 | 12881 | 12967 | 13225 | 13655 | 14515 | |
| Half M | 1:15:12.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:45.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points