6376
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:38.5 | 848 | 1:38.4 | 1:38.2 | 1:37.9 | 1:37.3 | 1:35.6 | 1:33.0 | 1:28.1 | |
| 1000m | 3:00.3 | 3:50.0 | 786 | 3:49.8 | 3:49.5 | 3:48.6 | 3:47.2 | 3:43.0 | 3:36.3 | 3:24.0 | |
| 2000m | 6:08.4 | 7:39.6 | 804 | 7:39.0 | 7:38.4 | 7:36.7 | 7:33.9 | 7:25.7 | 7:12.6 | 6:48.6 | |
| 5000m | 16:27.4 | 20:35.8 | 809 | 20:35.0 | 20:33.4 | 20:28.8 | 20:21.2 | 19:59.0 | 19:23.7 | 18:18.9 | |
| 6000m | 19:55.0 | 26:09.8 | 768 | 26:09.2 | 26:07.2 | 26:01.0 | 25:50.9 | 25:21.3 | 24:34.3 | 23:08.7 | |
| 10km | 33:55.7 | 42:29.0 | 808 | 42:26.2 | 42:23.0 | 42:13.5 | 41:57.8 | 41:12.0 | 39:59.1 | 37:45.6 | |
| 30 mins | 8907 | 7058 | 804 | 7059 | 7068 | 7095 | 7139 | 7273 | 7496 | 7941 | |
| 60 mins | 17241 | 12800 | 749 | 12802 | 12819 | 12871 | 12957 | 13216 | 13647 | 14509 | |
| Half M | 1:14:47.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:38.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points