6988
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:36.9 | 852 | 1:36.8 | 1:36.6 | 1:36.3 | 1:35.7 | 1:33.9 | 1:31.2 | 1:26.1 | |
| 1000m | 2:54.0 | 3:20.0 | 907 | 3:19.8 | 3:19.6 | 3:18.9 | 3:17.8 | 3:14.5 | 3:09.2 | 2:59.4 | |
| 2000m | 6:10.5 | 7:09.0 | 887 | 7:08.5 | 7:08.0 | 7:06.5 | 7:04.1 | 6:56.9 | 6:45.5 | 6:24.5 | |
| 5000m | 16:27.0 | 19:00.0 | 895 | 18:59.0 | 18:57.7 | 18:53.8 | 18:47.3 | 18:28.3 | 17:58.0 | 17:02.2 | |
| 6000m | 20:02.4 | 23:40.0 | 873 | 23:38.7 | 23:37.0 | 23:32.0 | 23:23.8 | 22:59.6 | 22:21.2 | 21:10.3 | |
| 10km | 34:26.9 | 39:51.0 | 877 | 39:50.8 | 39:48.0 | 39:39.8 | 39:26.2 | 38:46.2 | 37:42.6 | 35:45.1 | |
| 30 mins | 8877 | 7500 | 866 | 7506 | 7515 | 7542 | 7586 | 7719 | 7941 | 8385 | |
| 60 mins | 17123 | 14051 | 831 | 14067 | 14084 | 14136 | 14221 | 14478 | 14906 | 15762 | |
| Half M | 1:17:17.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points