3474
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.7 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:01.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:14.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:26.8 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:56.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:49.2 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8904 | 7623 | 871 | 7627 | 7636 | 7662 | 7707 | 7840 | 8063 | 8508 | |
| 60 mins | 17274 | 15030 | 883 | 15038 | 15055 | 15107 | 15193 | 15452 | 15884 | 16748 | |
| Half M | 1:13:44.2 | 1:27:34.1 | 858 | 1:27:31.2 | 1:27:25.0 | 1:27:06.4 | 1:26:35.7 | 1:25:05.8 | 1:22:42.6 | 1:18:19.0 | |
| Marathon | 2:32:04.3 | 3:00:39.0 | 862 | 3:00:30.0 | 3:00:17.1 | 2:59:38.8 | 2:58:35.5 | 2:55:30.0 | 2:50:34.7 | 2:41:31.2 | |
| Category Male 40 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points