6090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.9 | 1:38.0 | 790 | 1:37.9 | 1:37.8 | 1:37.4 | 1:36.8 | 1:34.9 | 1:32.0 | 1:26.7 | |
| 1000m | 2:47.5 | 3:24.0 | 839 | 3:23.8 | 3:23.6 | 3:22.9 | 3:21.6 | 3:18.1 | 3:12.4 | 3:01.9 | |
| 2000m | 5:55.2 | 7:15.0 | 826 | 7:14.4 | 7:13.9 | 7:12.3 | 7:09.7 | 7:02.1 | 6:49.9 | 6:27.5 | |
| 5000m | 15:52.9 | 21:53.0 | 733 | 21:51.6 | 21:49.8 | 21:44.4 | 21:35.5 | 21:09.6 | 20:28.7 | 19:14.3 | |
| 6000m | 19:27.6 | 27:06.0 | 719 | 27:05.0 | 27:02.7 | 26:56.0 | 26:44.9 | 26:12.5 | 25:21.3 | 23:48.2 | |
| 10km | 33:23.3 | 45:12.0 | 728 | 45:08.9 | 45:05.3 | 44:54.4 | 44:36.4 | 43:43.8 | 42:20.6 | 39:49.1 | |
| 30 mins | 9161 | 6611 | 725 | 6619 | 6628 | 6656 | 6702 | 6839 | 7068 | 7526 | |
| 60 mins | 17577 | 12925 | 730 | 12928 | 12946 | 12999 | 13087 | 13350 | 13790 | 14669 | |
| Half M | 1:14:26.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points