7420
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:36.5 | 820 | 1:36.3 | 1:36.2 | 1:35.8 | 1:35.2 | 1:33.4 | 1:30.5 | 1:25.3 | |
| 1000m | 2:44.5 | 3:45.5 | 775 | 3:45.4 | 3:45.1 | 3:44.2 | 3:42.7 | 3:38.3 | 3:31.3 | 3:18.5 | |
| 2000m | 5:48.1 | 7:33.1 | 788 | 7:32.9 | 7:32.3 | 7:30.6 | 7:27.7 | 7:19.2 | 7:05.8 | 6:41.2 | |
| 5000m | 15:36.9 | 19:01.8 | 855 | 19:00.4 | 18:59.0 | 18:54.9 | 18:48.1 | 18:28.1 | 17:56.2 | 16:57.8 | |
| 6000m | 19:11.0 | 23:44.4 | 832 | 23:43.6 | 23:41.8 | 23:36.6 | 23:27.9 | 23:02.5 | 22:22.2 | 21:08.3 | |
| 10km | 33:00.5 | 39:44.3 | 846 | 39:41.8 | 39:38.9 | 39:30.4 | 39:16.3 | 38:35.0 | 37:29.2 | 35:28.4 | |
| 30 mins | 9266 | 7567 | 849 | 7575 | 7585 | 7613 | 7659 | 7798 | 8029 | 8493 | |
| 60 mins | 17714 | 14559 | 841 | 14570 | 14588 | 14641 | 14730 | 14995 | 15438 | 16324 | |
| Half M | 1:13:31.3 | 1:31:10.7 | 814 | 1:31:09.6 | 1:31:02.9 | 1:30:42.6 | 1:30:09.3 | 1:28:31.6 | 1:25:56.3 | 1:21:11.6 | |
| Marathon | 2:27:02.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points