5961
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:39.9 | 772 | 1:39.7 | 1:39.6 | 1:39.2 | 1:38.5 | 1:36.6 | 1:33.6 | 1:28.0 | |
| 1000m | 2:45.8 | 3:49.0 | 745 | 3:48.8 | 3:48.5 | 3:47.5 | 3:46.0 | 3:41.5 | 3:34.3 | 3:21.3 | |
| 2000m | 5:53.3 | 7:59.2 | 747 | 7:59.0 | 7:58.4 | 7:56.4 | 7:53.2 | 7:43.9 | 7:29.2 | 7:02.3 | |
| 5000m | 15:48.5 | 21:36.0 | 740 | 21:34.8 | 21:33.1 | 21:27.8 | 21:19.1 | 20:53.8 | 20:13.6 | 19:00.7 | |
| 6000m | 19:22.0 | 25:50.3 | 751 | 25:48.3 | 25:46.2 | 25:40.0 | 25:29.9 | 25:00.3 | 24:13.4 | 22:47.8 | |
| 10km | 33:21.7 | 44:28.0 | 738 | 44:27.1 | 44:23.6 | 44:13.0 | 43:55.5 | 43:04.5 | 41:43.6 | 39:16.3 | |
| 30 mins | 9225 | 6718 | 735 | 6721 | 6730 | 6758 | 6804 | 6942 | 7173 | 7634 | |
| 60 mins | 17645 | 13010 | 733 | 13014 | 13031 | 13084 | 13172 | 13437 | 13878 | 14761 | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points