5961
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:39.9 | 772 | 1:39.7 | 1:39.6 | 1:39.2 | 1:38.6 | 1:36.6 | 1:33.6 | 1:28.1 | |
| 1000m | 2:46.9 | 3:49.0 | 745 | 3:48.7 | 3:48.4 | 3:47.5 | 3:45.9 | 3:41.4 | 3:34.3 | 3:21.4 | |
| 2000m | 5:53.9 | 7:59.2 | 747 | 7:58.5 | 7:57.9 | 7:55.9 | 7:52.8 | 7:43.5 | 7:28.8 | 7:02.0 | |
| 5000m | 15:49.7 | 21:36.0 | 740 | 21:34.7 | 21:32.9 | 21:27.7 | 21:19.0 | 20:53.7 | 20:13.6 | 19:00.7 | |
| 6000m | 19:24.2 | 25:50.3 | 751 | 25:49.1 | 25:47.1 | 25:40.9 | 25:30.8 | 25:01.2 | 24:14.3 | 22:48.8 | |
| 10km | 33:18.1 | 44:28.0 | 738 | 44:25.9 | 44:22.3 | 44:11.7 | 43:54.2 | 43:03.1 | 41:42.3 | 39:14.8 | |
| 30 mins | 9183 | 6718 | 735 | 6727 | 6736 | 6764 | 6810 | 6947 | 7177 | 7636 | |
| 60 mins | 17610 | 13010 | 733 | 13023 | 13041 | 13094 | 13182 | 13446 | 13886 | 14766 | |
| Half M | 1:14:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points