7448
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:21.7 | 1:37.4 | 839 | 1:37.3 | 1:37.2 | 1:36.8 | 1:36.2 | 1:34.6 | 1:31.9 | 1:27.0 | |
| 1000m | 2:59.6 | 3:19.5 | 900 | 3:19.4 | 3:19.2 | 3:18.5 | 3:17.4 | 3:14.2 | 3:09.1 | 2:59.6 | |
| 2000m | 6:17.3 | 6:59.7 | 899 | 6:59.4 | 6:58.9 | 6:57.5 | 6:55.2 | 6:48.5 | 6:37.7 | 6:17.8 | |
| 5000m | 16:46.5 | 19:25.8 | 863 | 19:25.6 | 19:24.2 | 19:20.2 | 19:13.5 | 18:54.0 | 18:23.0 | 17:25.7 | |
| 6000m | 20:21.6 | 25:19.4 | 804 | 25:18.4 | 25:16.5 | 25:10.9 | 25:01.6 | 24:34.4 | 23:51.2 | 22:32.0 | |
| 10km | 34:14.1 | 48:31.2 | 706 | 48:27.4 | 48:23.3 | 48:11.0 | 47:50.8 | 46:51.9 | 45:18.8 | 42:30.0 | |
| 30 mins | 8840 | 6333 | 716 | 6334 | 6343 | 6370 | 6414 | 6547 | 6768 | 7210 | |
| 60 mins | 17175 | 14324 | 834 | 14333 | 14350 | 14402 | 14488 | 14745 | 15175 | 16033 | |
| Half M | 1:14:58.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:38:57.2 | 2:59:16.3 | 887 | 2:59:06.1 | 2:58:54.0 | 2:58:17.9 | 2:57:18.2 | 2:54:23.1 | 2:49:43.8 | 2:41:07.7 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points