7556
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | 1:21.0 | 970 | 1:20.9 | 1:20.8 | 1:20.6 | 1:20.1 | 1:18.9 | 1:16.9 | 1:13.2 | |
| 1000m | 2:49.5 | 2:56.0 | 986 | 2:55.9 | 2:55.7 | 2:55.1 | 2:54.2 | 2:51.6 | 2:47.4 | 2:39.5 | |
| 2000m | 5:59.5 | 6:26.0 | 944 | 6:25.9 | 6:25.5 | 6:24.2 | 6:22.2 | 6:16.2 | 6:06.6 | 5:48.8 | |
| 5000m | 16:04.0 | 17:18.3 | 939 | 17:18.2 | 17:17.1 | 17:13.7 | 17:08.2 | 16:52.0 | 16:26.1 | 15:38.1 | |
| 6000m | 19:39.7 | 21:09.6 | 932 | 21:09.1 | 21:07.8 | 21:03.7 | 20:57.0 | 20:37.2 | 20:05.6 | 19:07.0 | |
| 10km | 33:42.4 | 35:27.5 | 938 | 35:25.4 | 35:23.2 | 35:16.5 | 35:05.5 | 34:33.1 | 33:41.3 | 32:05.1 | |
| 30 mins | 9085 | 8428 | 931 | 8436 | 8445 | 8472 | 8518 | 8654 | 8881 | 9335 | |
| 60 mins | 17451 | 16100 | 916 | 16116 | 16134 | 16186 | 16274 | 16535 | 16972 | 17844 | |
| Half M | 1:15:14.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:29.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points