7653
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:37.4 | 807 | 1:37.3 | 1:37.2 | 1:36.8 | 1:36.2 | 1:34.3 | 1:31.4 | 1:26.0 | |
| 1000m | 2:43.2 | 3:36.0 | 802 | 3:35.7 | 3:35.4 | 3:34.5 | 3:33.1 | 3:29.0 | 3:22.6 | 3:10.7 | |
| 2000m | 5:44.9 | 7:36.4 | 774 | 7:35.9 | 7:35.3 | 7:33.5 | 7:30.5 | 7:21.8 | 7:08.1 | 6:43.1 | |
| 5000m | 15:36.7 | 19:01.0 | 850 | 19:00.2 | 18:58.8 | 18:54.7 | 18:47.8 | 18:27.8 | 17:56.0 | 16:57.5 | |
| 6000m | 19:12.4 | 23:44.6 | 826 | 23:43.5 | 23:41.8 | 23:36.5 | 23:27.9 | 23:02.6 | 22:22.3 | 21:08.4 | |
| 10km | 33:15.6 | 40:52.9 | 819 | 40:50.0 | 40:47.0 | 40:38.1 | 40:23.3 | 39:39.9 | 38:31.0 | 36:24.5 | |
| 30 mins | 9337 | 7542 | 843 | 7549 | 7559 | 7587 | 7633 | 7774 | 8007 | 8474 | |
| 60 mins | 17701 | 14682 | 847 | 14683 | 14701 | 14754 | 14843 | 15108 | 15551 | 16436 | |
| Half M | 1:13:17.6 | 1:26:12.9 | 861 | 1:26:10.6 | 1:26:04.5 | 1:25:46.4 | 1:25:16.4 | 1:23:48.7 | 1:21:28.9 | 1:17:11.4 | |
| Marathon | 2:26:35.4 | 2:52:29.9 | 898 | 2:52:21.4 | 2:52:09.3 | 2:51:33.0 | 2:50:33.1 | 2:47:37.6 | 2:42:58.0 | 2:34:23.1 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points