8775
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.4 | 1:28.4 | 973 | 1:28.3 | 1:28.2 | 1:27.9 | 1:27.5 | 1:26.1 | 1:24.0 | 1:20.0 | |
| 1000m | 3:02.1 | 3:10.3 | 976 | 3:10.1 | 3:09.9 | 3:09.3 | 3:08.4 | 3:05.5 | 3:00.9 | 2:52.3 | |
| 2000m | 6:19.4 | 6:39.7 | 955 | 6:39.5 | 6:39.1 | 6:37.9 | 6:35.8 | 6:29.7 | 6:19.9 | 6:01.8 | |
| 5000m | 16:37.5 | 17:45.6 | 953 | 17:45.1 | 17:44.0 | 17:40.6 | 17:34.9 | 17:18.5 | 16:52.1 | 16:03.3 | |
| 6000m | 20:10.4 | 21:23.8 | 956 | 21:22.8 | 21:21.5 | 21:17.4 | 21:10.7 | 20:51.0 | 20:19.5 | 19:21.0 | |
| 10km | 34:13.0 | 35:57.8 | 964 | 35:57.6 | 35:55.3 | 35:48.6 | 35:37.4 | 35:04.5 | 34:11.9 | 32:34.3 | |
| 30 mins | 8794 | 8343 | 961 | 8350 | 8359 | 8386 | 8430 | 8561 | 8781 | 9221 | |
| 60 mins | 17133 | 16255 | 963 | 16268 | 16285 | 16337 | 16422 | 16679 | 17108 | 17964 | |
| Half M | 1:14:17.6 | 1:18:39.7 | 962 | 1:18:39.5 | 1:18:34.5 | 1:18:19.6 | 1:17:54.9 | 1:16:42.5 | 1:14:46.7 | 1:11:11.7 | |
| Marathon | 2:34:32.4 | 2:42:25.5 | 965 | 2:42:25.0 | 2:42:14.8 | 2:41:44.2 | 2:40:53.7 | 2:38:25.2 | 2:34:27.7 | 2:27:06.6 | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points