7781
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.3 | 1:37.8 | 808 | 1:37.7 | 1:37.6 | 1:37.2 | 1:36.6 | 1:34.8 | 1:31.9 | 1:26.7 | |
| 1000m | 2:50.2 | 3:28.1 | 838 | 3:27.9 | 3:27.6 | 3:26.9 | 3:25.6 | 3:22.0 | 3:16.1 | 3:05.5 | |
| 2000m | 6:01.2 | 7:10.1 | 852 | 7:09.7 | 7:09.2 | 7:07.7 | 7:05.1 | 6:57.8 | 6:46.0 | 6:24.4 | |
| 5000m | 16:08.3 | 18:48.5 | 868 | 18:47.8 | 18:46.5 | 18:42.6 | 18:36.1 | 18:17.2 | 17:46.9 | 16:51.2 | |
| 6000m | 19:44.4 | 22:32.3 | 879 | 22:31.2 | 22:29.7 | 22:25.1 | 22:17.5 | 21:55.2 | 21:19.7 | 20:14.1 | |
| 10km | 33:50.0 | 38:48.8 | 860 | 38:46.6 | 38:43.9 | 38:36.0 | 38:22.8 | 37:44.3 | 36:42.9 | 34:49.5 | |
| 30 mins | 9056 | 7840 | 869 | 7848 | 7857 | 7884 | 7929 | 8065 | 8291 | 8744 | |
| 60 mins | 17401 | 15131 | 864 | 15148 | 15165 | 15218 | 15305 | 15566 | 16001 | 16871 | |
| Half M | 1:15:33.8 | 1:26:35.3 | 843 | 1:26:30.3 | 1:26:24.4 | 1:26:06.7 | 1:25:37.4 | 1:24:11.5 | 1:21:54.6 | 1:17:42.0 | |
| Marathon | 2:31:07.9 | 3:16:20.6 | 781 | 3:16:08.8 | 3:15:53.5 | 3:15:08.0 | 3:13:52.9 | 3:10:13.3 | 3:04:25.1 | 2:53:48.8 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points