7653
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:40.2 | 844 | 1:40.1 | 1:40.0 | 1:39.7 | 1:39.1 | 1:37.3 | 1:34.6 | 1:29.5 | |
| 1000m | 3:00.9 | 3:35.4 | 849 | 3:35.2 | 3:34.9 | 3:34.2 | 3:32.9 | 3:29.2 | 3:23.3 | 3:12.5 | |
| 2000m | 6:13.5 | 7:28.2 | 837 | 7:28.1 | 7:27.5 | 7:25.9 | 7:23.3 | 7:15.5 | 7:03.2 | 6:40.5 | |
| 5000m | 16:24.9 | 19:43.6 | 848 | 19:43.0 | 19:41.6 | 19:37.4 | 19:30.4 | 19:09.9 | 18:37.3 | 17:37.3 | |
| 6000m | 19:54.7 | 24:04.2 | 839 | 24:03.7 | 24:02.0 | 23:56.8 | 23:48.2 | 23:23.0 | 22:43.0 | 21:29.4 | |
| 10km | 33:46.0 | 41:17.3 | 831 | 41:15.2 | 41:12.2 | 41:03.2 | 40:48.3 | 40:04.7 | 38:55.4 | 36:48.1 | |
| 30 mins | 8920 | 7432 | 848 | 7435 | 7444 | 7471 | 7516 | 7649 | 7872 | 8318 | |
| 60 mins | 17289 | 14302 | 839 | 14307 | 14324 | 14376 | 14463 | 14722 | 15154 | 16019 | |
| Half M | 1:13:39.5 | 1:31:50.5 | 818 | 1:31:47.1 | 1:31:40.3 | 1:31:19.8 | 1:30:46.0 | 1:29:07.2 | 1:26:30.2 | 1:21:42.3 | |
| Marathon | 2:31:42.6 | 3:17:39.8 | 788 | 3:17:24.6 | 3:17:09.2 | 3:16:23.3 | 3:15:07.5 | 3:11:25.9 | 3:05:34.6 | 2:54:52.9 | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points