5731
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:48.1 | 710 | 1:48.0 | 1:47.9 | 1:47.4 | 1:46.6 | 1:44.3 | 1:40.7 | 1:34.2 | |
| 1000m | 2:43.3 | 5:40.0 | 499 | 5:39.8 | 5:39.1 | 5:37.0 | 5:33.6 | 5:23.6 | 5:08.4 | 4:41.7 | |
| 2000m | 5:47.1 | 8:48.0 | 670 | 8:47.9 | 8:47.1 | 8:44.7 | 8:40.7 | 8:29.3 | 8:11.2 | 7:38.8 | |
| 5000m | 15:38.3 | 20:44.8 | 771 | 20:43.6 | 20:41.9 | 20:37.0 | 20:28.9 | 20:05.2 | 19:27.7 | 18:19.3 | |
| 6000m | 19:13.0 | 25:21.2 | 765 | 25:20.1 | 25:18.1 | 25:12.1 | 25:02.2 | 24:33.4 | 23:47.8 | 22:24.6 | |
| 10km | 33:10.9 | 42:53.4 | 774 | 42:50.5 | 42:47.2 | 42:37.3 | 42:21.0 | 41:33.2 | 40:17.6 | 37:59.2 | |
| 30 mins | 9327 | 7062 | 779 | 7066 | 7075 | 7103 | 7150 | 7290 | 7523 | 7989 | |
| 60 mins | 17745 | 13471 | 763 | 13478 | 13496 | 13549 | 13638 | 13904 | 14347 | 15235 | |
| Half M | 1:13:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points