7316
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | 1:32.8 | 914 | 1:32.7 | 1:32.6 | 1:32.3 | 1:31.8 | 1:30.3 | 1:27.9 | 1:23.5 | |
| 1000m | 2:58.6 | 3:18.8 | 916 | 3:18.7 | 3:18.5 | 3:17.8 | 3:16.8 | 3:13.6 | 3:08.4 | 2:59.0 | |
| 2000m | 6:09.4 | 6:58.6 | 891 | 6:58.5 | 6:58.1 | 6:56.6 | 6:54.3 | 6:47.5 | 6:36.5 | 6:16.3 | |
| 5000m | 16:25.2 | 18:13.7 | 915 | 18:12.8 | 18:11.6 | 18:08.0 | 18:02.0 | 17:44.5 | 17:16.5 | 16:24.7 | |
| 6000m | 19:52.6 | 21:52.4 | 921 | 21:51.2 | 21:49.8 | 21:45.5 | 21:38.4 | 21:17.5 | 20:44.2 | 19:42.5 | |
| 10km | 33:54.9 | 37:11.6 | 923 | 37:10.0 | 37:07.5 | 37:00.2 | 36:48.2 | 36:12.8 | 35:16.3 | 33:31.7 | |
| 30 mins | 8881 | 8065 | 921 | 8069 | 8078 | 8104 | 8149 | 8282 | 8504 | 8948 | |
| 60 mins | 17265 | 15615 | 915 | 15617 | 15634 | 15686 | 15772 | 16031 | 16463 | 17326 | |
| Half M | 1:14:26.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:17.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 34 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points