186
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:53.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:08.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:28.2 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 20:06.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:26.8 | 3:09:05.3 | 186 | 3:08:44.9 | 3:07:43.2 | 3:04:42.0 | 2:59:52.6 | 2:46:48.7 | 2:28:47.8 | 2:02:22.0 | |
| 30 mins | 8917 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17154 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:06.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points