5300
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.9 | 1:43.4 | 749 | 1:43.3 | 1:43.2 | 1:42.8 | 1:42.1 | 1:40.0 | 1:36.8 | 1:30.9 | |
| 1000m | 2:47.5 | 3:55.9 | 726 | 3:55.7 | 3:55.4 | 3:54.4 | 3:52.8 | 3:48.0 | 3:40.5 | 3:26.9 | |
| 2000m | 5:55.2 | 7:51.8 | 762 | 7:51.4 | 7:50.7 | 7:48.9 | 7:45.8 | 7:36.8 | 7:22.6 | 6:56.6 | |
| 5000m | 15:52.9 | 20:59.6 | 764 | 20:57.9 | 20:56.2 | 20:51.3 | 20:43.1 | 20:19.3 | 19:41.5 | 18:32.5 | |
| 6000m | 19:27.6 | 25:59.9 | 749 | 25:57.8 | 25:55.7 | 25:49.5 | 25:39.3 | 25:09.5 | 24:22.2 | 22:56.0 | |
| 10km | 33:23.3 | 43:19.8 | 760 | 43:16.6 | 43:13.2 | 43:03.2 | 42:46.6 | 41:58.2 | 40:41.5 | 38:21.3 | |
| 30 mins | 9161 | 7204 | 790 | 7206 | 7215 | 7242 | 7288 | 7425 | 7655 | 8113 | |
| 60 mins | 17577 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:26.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points