5110
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:30.0 | 857 | 1:29.9 | 1:29.8 | 1:29.5 | 1:28.9 | 1:27.4 | 1:24.8 | 1:20.2 | |
| 1000m | 2:45.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:48.5 | 18:49.0 | 850 | 18:48.4 | 18:47.1 | 18:43.1 | 18:36.5 | 18:17.1 | 17:46.3 | 16:49.5 | |
| 6000m | 19:22.0 | 22:25.7 | 865 | 22:25.6 | 22:24.1 | 22:19.4 | 22:11.8 | 21:49.2 | 21:13.4 | 20:07.2 | |
| 10km | 33:21.7 | 38:22.8 | 855 | 38:22.1 | 38:19.4 | 38:11.5 | 37:58.5 | 37:20.2 | 36:19.3 | 34:26.8 | |
| 30 mins | 9225 | 7839 | 857 | 7846 | 7856 | 7883 | 7929 | 8068 | 8298 | 8760 | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | 1:26:55.1 | 826 | 1:26:52.9 | 1:26:46.8 | 1:26:28.5 | 1:25:58.3 | 1:24:29.8 | 1:22:08.9 | 1:17:49.4 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points