8453
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:29.8 | 841 | 1:29.7 | 1:29.6 | 1:29.3 | 1:28.8 | 1:27.2 | 1:24.7 | 1:20.0 | |
| 1000m | 2:44.1 | 3:05.8 | 901 | 3:05.7 | 3:05.5 | 3:04.9 | 3:03.8 | 3:00.8 | 2:55.9 | 2:47.0 | |
| 2000m | 5:45.3 | 6:17.7 | 916 | 6:17.5 | 6:17.1 | 6:15.9 | 6:13.9 | 6:07.9 | 5:58.3 | 5:40.7 | |
| 5000m | 15:35.6 | 16:38.4 | 941 | 16:37.9 | 16:36.9 | 16:33.7 | 16:28.4 | 16:13.0 | 15:48.4 | 15:02.6 | |
| 6000m | 19:11.9 | 20:16.4 | 936 | 20:15.7 | 20:14.4 | 20:10.6 | 20:04.2 | 19:45.6 | 19:15.9 | 18:20.7 | |
| 10km | 33:12.2 | 34:34.9 | 944 | 34:34.1 | 34:31.9 | 34:25.5 | 34:14.8 | 33:43.5 | 32:53.4 | 31:20.3 | |
| 30 mins | 9262 | 8703 | 944 | 8711 | 8721 | 8748 | 8795 | 8934 | 9165 | 9628 | |
| 60 mins | 17606 | 16559 | 930 | 16577 | 16594 | 16647 | 16735 | 16999 | 17439 | 18320 | |
| Half M | 1:14:04.9 | 1:16:29.1 | 944 | 1:16:24.7 | 1:16:20.0 | 1:16:05.8 | 1:15:42.5 | 1:14:33.9 | 1:12:44.1 | 1:09:19.9 | |
| Marathon | 2:28:09.9 | 2:45:58.9 | 897 | 2:45:49.5 | 2:45:38.4 | 2:45:05.1 | 2:44:10.3 | 2:41:29.2 | 2:37:12.2 | 2:29:17.0 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points