7312
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:38.1 | 769 | 1:38.0 | 1:37.9 | 1:37.5 | 1:36.8 | 1:35.0 | 1:32.0 | 1:26.5 | |
| 1000m | 2:44.0 | 3:27.7 | 805 | 3:27.4 | 3:27.2 | 3:26.4 | 3:25.1 | 3:21.3 | 3:15.3 | 3:04.3 | |
| 2000m | 5:46.4 | 7:19.6 | 792 | 7:19.3 | 7:18.7 | 7:17.0 | 7:14.3 | 7:06.3 | 6:53.6 | 6:30.3 | |
| 5000m | 15:34.2 | 19:24.1 | 808 | 19:22.6 | 19:21.2 | 19:16.9 | 19:09.7 | 18:48.9 | 18:15.8 | 17:15.1 | |
| 6000m | 19:08.8 | 23:25.9 | 811 | 23:25.2 | 23:23.5 | 23:18.4 | 23:09.9 | 22:45.1 | 22:05.7 | 20:53.4 | |
| 10km | 33:00.2 | 40:33.9 | 801 | 40:31.1 | 40:28.2 | 40:19.3 | 40:04.6 | 39:21.5 | 38:13.2 | 36:07.7 | |
| 30 mins | 9280 | 7551 | 817 | 7559 | 7568 | 7596 | 7643 | 7782 | 8014 | 8478 | |
| 60 mins | 17707 | 14557 | 814 | 14565 | 14582 | 14635 | 14724 | 14989 | 15432 | 16318 | |
| Half M | 1:13:31.8 | 1:29:50.3 | 795 | 1:29:50.1 | 1:29:43.5 | 1:29:23.8 | 1:28:51.4 | 1:27:16.5 | 1:24:45.6 | 1:20:08.5 | |
| Marathon | 2:27:03.7 | 3:21:10.3 | 733 | 3:21:02.4 | 3:20:46.0 | 3:19:56.8 | 3:18:35.8 | 3:14:39.2 | 3:08:25.1 | 2:57:04.5 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points