6870
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:46.4 | 790 | 1:46.3 | 1:46.2 | 1:45.8 | 1:45.0 | 1:42.9 | 1:39.6 | 1:33.6 | |
| 1000m | 2:53.9 | 4:07.8 | 744 | 4:07.5 | 4:07.1 | 4:06.1 | 4:04.4 | 3:59.3 | 3:51.4 | 3:36.9 | |
| 2000m | 6:08.6 | 8:26.0 | 751 | 8:25.9 | 8:25.2 | 8:23.2 | 8:19.7 | 8:09.8 | 7:54.0 | 7:25.4 | |
| 5000m | 16:22.5 | 22:53.7 | 749 | 22:53.1 | 22:51.2 | 22:45.5 | 22:36.1 | 22:08.6 | 21:25.1 | 20:06.2 | |
| 6000m | 19:57.9 | 28:11.3 | 735 | 28:10.7 | 28:08.3 | 28:01.2 | 27:49.5 | 27:15.3 | 26:21.3 | 24:43.4 | |
| 10km | 34:17.6 | 46:43.5 | 752 | 46:41.3 | 46:37.5 | 46:26.1 | 46:07.4 | 45:12.7 | 43:46.1 | 41:08.6 | |
| 30 mins | 8918 | 6668 | 772 | 6676 | 6685 | 6711 | 6756 | 6890 | 7113 | 7559 | |
| 60 mins | 17196 | 12184 | 724 | 12201 | 12218 | 12270 | 12356 | 12614 | 13044 | 13903 | |
| Half M | 1:16:49.6 | 1:42:31.0 | 753 | 1:42:30.2 | 1:42:22.0 | 1:41:57.5 | 1:41:17.2 | 1:39:19.4 | 1:36:12.8 | 1:30:32.6 | |
| Marathon | 2:33:39.4 | 4:06:11.1 | 662 | 4:06:02.8 | 4:05:39.2 | 4:04:28.8 | 4:02:33.1 | 3:56:56.4 | 3:48:08.7 | 3:32:22.7 | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points