8692
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.5 | 1:39.4 | 976 | 1:39.3 | 1:39.2 | 1:38.9 | 1:38.4 | 1:36.8 | 1:34.2 | 1:29.5 | |
| 1000m | 3:13.4 | 3:38.4 | 942 | 3:38.1 | 3:37.9 | 3:37.1 | 3:35.9 | 3:32.4 | 3:26.7 | 3:16.2 | |
| 2000m | 6:41.4 | 7:25.2 | 930 | 7:24.7 | 7:24.2 | 7:22.8 | 7:20.3 | 7:13.2 | 7:01.8 | 6:40.7 | |
| 5000m | 17:58.2 | 19:22.6 | 981 | 19:22.4 | 19:21.2 | 19:17.4 | 19:11.3 | 18:53.1 | 18:24.1 | 17:30.3 | |
| 6000m | 21:51.5 | 23:49.8 | 966 | 23:49.4 | 23:47.8 | 23:43.2 | 23:35.5 | 23:12.9 | 22:36.9 | 21:30.2 | |
| 10km | 37:30.6 | 40:38.0 | 975 | 40:37.0 | 40:34.3 | 40:26.5 | 40:13.5 | 39:35.3 | 38:34.2 | 36:41.0 | |
| 30 mins | 8093 | 7200 | 940 | 7207 | 7215 | 7240 | 7280 | 7402 | 7604 | 8009 | |
| 60 mins | 15475 | 13610 | 916 | 13611 | 13626 | 13673 | 13750 | 13982 | 14369 | 15143 | |
| Half M | 1:22:21.3 | 1:31:12.0 | 966 | 1:31:09.0 | 1:31:03.0 | 1:30:44.9 | 1:30:15.1 | 1:28:47.5 | 1:26:27.7 | 1:22:08.9 | |
| Marathon | 2:51:56.6 | 3:22:45.7 | 900 | 3:22:38.6 | 3:22:24.3 | 3:21:41.5 | 3:20:31.0 | 3:17:04.1 | 3:11:34.8 | 3:01:28.2 | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points