4831
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.1 | 1:43.4 | 805 | 1:43.3 | 1:43.1 | 1:42.7 | 1:42.1 | 1:40.1 | 1:37.1 | 1:31.4 | |
| 1000m | 2:55.8 | 3:50.5 | 792 | 3:50.2 | 3:49.9 | 3:49.0 | 3:47.5 | 3:43.2 | 3:36.3 | 3:23.8 | |
| 2000m | 6:12.8 | 7:54.5 | 807 | 7:53.9 | 7:53.3 | 7:51.6 | 7:48.6 | 7:39.9 | 7:26.1 | 7:01.0 | |
| 5000m | 16:39.8 | 20:22.4 | 840 | 20:21.5 | 20:20.0 | 20:15.5 | 20:08.2 | 19:46.7 | 19:12.5 | 18:09.7 | |
| 6000m | 20:19.5 | 26:48.0 | 775 | 26:47.7 | 26:45.6 | 26:39.3 | 26:28.9 | 25:58.4 | 25:10.2 | 23:42.1 | |
| 10km | 34:49.0 | 43:15.8 | 812 | 43:13.4 | 43:10.2 | 43:00.6 | 42:44.7 | 41:58.3 | 40:44.7 | 38:29.5 | |
| 30 mins | 8835 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17004 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:18:03.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:36:06.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points