6649
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:45.7 | 729 | 1:45.5 | 1:45.4 | 1:44.9 | 1:44.2 | 1:42.1 | 1:38.7 | 1:32.6 | |
| 1000m | 2:46.9 | 3:54.7 | 727 | 3:54.5 | 3:54.2 | 3:53.2 | 3:51.6 | 3:46.9 | 3:39.4 | 3:25.9 | |
| 2000m | 5:53.9 | 7:58.5 | 748 | 7:57.9 | 7:57.2 | 7:55.3 | 7:52.1 | 7:42.9 | 7:28.2 | 7:01.5 | |
| 5000m | 15:49.7 | 21:39.7 | 738 | 21:38.2 | 21:36.5 | 21:31.2 | 21:22.5 | 20:57.0 | 20:16.7 | 19:03.5 | |
| 6000m | 19:24.2 | 25:58.3 | 747 | 25:57.4 | 25:55.3 | 25:49.1 | 25:38.9 | 25:09.0 | 24:21.6 | 22:55.3 | |
| 10km | 33:18.1 | 44:22.3 | 740 | 44:18.8 | 44:15.2 | 44:04.7 | 43:47.3 | 42:56.5 | 41:36.0 | 39:09.3 | |
| 30 mins | 9183 | 6873 | 752 | 6874 | 6883 | 6911 | 6957 | 7094 | 7324 | 7783 | |
| 60 mins | 17610 | 13005 | 733 | 13023 | 13041 | 13094 | 13182 | 13446 | 13886 | 14766 | |
| Half M | 1:14:13.9 | 1:37:37.2 | 735 | 1:37:36.5 | 1:37:28.8 | 1:37:05.8 | 1:36:28.0 | 1:34:37.3 | 1:31:42.0 | 1:26:21.9 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points