5876
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | 1:42.7 | 770 | 1:42.6 | 1:42.5 | 1:42.1 | 1:41.4 | 1:39.5 | 1:36.4 | 1:30.8 | |
| 1000m | 2:55.1 | 3:38.4 | 805 | 3:38.1 | 3:37.9 | 3:37.1 | 3:35.7 | 3:31.8 | 3:25.6 | 3:14.2 | |
| 2000m | 6:12.6 | 7:38.1 | 814 | 7:38.0 | 7:37.4 | 7:35.7 | 7:33.0 | 7:24.8 | 7:12.0 | 6:48.3 | |
| 5000m | 16:32.5 | 19:18.2 | 863 | 19:17.4 | 19:16.0 | 19:12.0 | 19:05.4 | 18:45.9 | 18:14.8 | 17:17.6 | |
| 6000m | 20:08.4 | 23:19.0 | 872 | 23:17.8 | 23:16.1 | 23:11.3 | 23:03.4 | 22:40.0 | 22:02.8 | 20:54.1 | |
| 10km | 34:37.0 | 39:07.7 | 890 | 39:05.5 | 39:02.9 | 38:55.0 | 38:41.9 | 38:03.6 | 37:02.5 | 35:09.7 | |
| 30 mins | 8832 | 7616 | 862 | 7618 | 7627 | 7653 | 7698 | 7830 | 8051 | 8492 | |
| 60 mins | 17047 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:46.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points