8428
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:24.1 | 920 | 1:24.0 | 1:23.9 | 1:23.6 | 1:23.2 | 1:21.8 | 1:19.6 | 1:15.5 | |
| 1000m | 2:46.6 | 3:03.6 | 932 | 3:03.5 | 3:03.3 | 3:02.7 | 3:01.7 | 2:58.8 | 2:54.1 | 2:45.5 | |
| 2000m | 5:53.4 | 6:29.0 | 922 | 6:28.9 | 6:28.5 | 6:27.2 | 6:25.1 | 6:18.9 | 6:09.0 | 5:50.7 | |
| 5000m | 15:48.8 | 17:11.8 | 931 | 17:10.7 | 17:09.6 | 17:06.2 | 17:00.7 | 16:44.5 | 16:18.6 | 15:30.6 | |
| 6000m | 19:22.2 | 20:56.2 | 929 | 20:55.7 | 20:54.3 | 20:50.3 | 20:43.6 | 20:24.0 | 19:52.6 | 18:54.4 | |
| 10km | 33:22.8 | 36:04.1 | 918 | 36:04.0 | 36:01.6 | 35:54.7 | 35:43.1 | 35:09.3 | 34:15.2 | 32:34.9 | |
| 30 mins | 9217 | 8427 | 929 | 8429 | 8439 | 8466 | 8512 | 8651 | 8881 | 9342 | |
| 60 mins | 17628 | 16215 | 920 | 16227 | 16245 | 16298 | 16386 | 16650 | 17091 | 17972 | |
| Half M | 1:14:00.4 | 1:19:27.2 | 909 | 1:19:26.9 | 1:19:21.8 | 1:19:06.5 | 1:18:41.3 | 1:17:27.2 | 1:15:28.7 | 1:11:48.9 | |
| Marathon | 2:28:00.9 | 2:42:57.0 | 927 | 2:42:55.3 | 2:42:44.5 | 2:42:12.4 | 2:41:19.4 | 2:38:43.7 | 2:34:35.0 | 2:26:54.7 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points