8428
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:24.1 | 920 | 1:24.0 | 1:23.9 | 1:23.6 | 1:23.1 | 1:21.7 | 1:19.5 | 1:15.5 | |
| 1000m | 2:45.8 | 3:03.6 | 932 | 3:03.5 | 3:03.3 | 3:02.6 | 3:01.6 | 2:58.7 | 2:54.0 | 2:45.3 | |
| 2000m | 5:53.3 | 6:29.0 | 922 | 6:28.8 | 6:28.4 | 6:27.1 | 6:25.0 | 6:18.8 | 6:08.9 | 5:50.6 | |
| 5000m | 15:48.5 | 17:11.8 | 931 | 17:11.5 | 17:10.4 | 17:07.0 | 17:01.5 | 16:45.2 | 16:19.3 | 15:31.2 | |
| 6000m | 19:22.0 | 20:56.2 | 929 | 20:55.5 | 20:54.1 | 20:50.1 | 20:43.4 | 20:23.8 | 19:52.4 | 18:54.2 | |
| 10km | 33:21.7 | 36:04.1 | 918 | 36:02.8 | 36:00.4 | 35:53.5 | 35:42.0 | 35:08.1 | 34:14.0 | 32:33.8 | |
| 30 mins | 9225 | 8427 | 929 | 8428 | 8437 | 8464 | 8511 | 8649 | 8880 | 9341 | |
| 60 mins | 17645 | 16215 | 920 | 16225 | 16243 | 16296 | 16384 | 16649 | 17090 | 17972 | |
| Half M | 1:13:53.6 | 1:19:27.2 | 909 | 1:19:24.7 | 1:19:19.6 | 1:19:04.3 | 1:18:39.1 | 1:17:24.9 | 1:15:26.3 | 1:11:46.5 | |
| Marathon | 2:27:47.5 | 2:42:57.0 | 927 | 2:42:51.3 | 2:42:40.5 | 2:42:08.4 | 2:41:15.3 | 2:38:39.5 | 2:34:30.7 | 2:26:50.2 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points