8498
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.6 | 1:29.8 | 869 | 1:29.7 | 1:29.6 | 1:29.3 | 1:28.7 | 1:27.2 | 1:24.8 | 1:20.2 | |
| 1000m | 2:47.6 | 3:07.0 | 918 | 3:06.9 | 3:06.7 | 3:06.1 | 3:05.0 | 3:02.0 | 2:57.2 | 2:48.3 | |
| 2000m | 5:45.6 | 6:26.8 | 902 | 6:26.7 | 6:26.3 | 6:25.0 | 6:22.9 | 6:16.6 | 6:06.6 | 5:48.2 | |
| 5000m | 15:40.0 | 17:14.9 | 929 | 17:14.6 | 17:13.5 | 17:10.1 | 17:04.5 | 16:48.0 | 16:21.7 | 15:33.0 | |
| 6000m | 18:58.5 | 21:12.0 | 914 | 21:11.3 | 21:09.9 | 21:05.7 | 20:58.7 | 20:38.1 | 20:05.3 | 19:04.7 | |
| 10km | 32:43.7 | 35:09.3 | 945 | 35:08.1 | 35:05.8 | 34:59.0 | 34:47.9 | 34:15.1 | 33:22.7 | 31:45.5 | |
| 30 mins | 9204 | 8581 | 950 | 8583 | 8592 | 8620 | 8666 | 8804 | 9034 | 9494 | |
| 60 mins | 17767 | 16444 | 938 | 16462 | 16479 | 16533 | 16622 | 16888 | 17332 | 18221 | |
| Half M | 1:12:25.9 | 1:17:44.8 | 945 | 1:17:40.4 | 1:17:35.4 | 1:17:20.5 | 1:16:55.9 | 1:15:43.5 | 1:13:47.8 | 1:10:13.1 | |
| Marathon | 2:29:25.5 | 2:40:26.4 | 957 | 2:40:24.7 | 2:40:14.4 | 2:39:43.6 | 2:38:52.6 | 2:36:23.0 | 2:32:23.8 | 2:25:00.1 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points