4936
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:02.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:19.0 | 7:52.8 | 811 | 7:52.2 | 7:51.6 | 7:49.9 | 7:47.0 | 7:38.5 | 7:25.0 | 7:00.4 | |
| 5000m | 16:33.6 | 20:44.5 | 818 | 20:44.3 | 20:42.7 | 20:38.1 | 20:30.4 | 20:08.0 | 19:32.3 | 18:27.0 | |
| 6000m | 20:05.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:04.7 | 42:08.8 | 826 | 42:05.8 | 42:02.7 | 41:53.4 | 41:38.1 | 40:53.1 | 39:41.7 | 37:30.6 | |
| 30 mins | 8830 | 7102 | 821 | 7104 | 7113 | 7140 | 7184 | 7316 | 7537 | 7978 | |
| 60 mins | 17156 | 14062 | 835 | 14077 | 14094 | 14146 | 14231 | 14489 | 14918 | 15775 | |
| Half M | 1:14:08.2 | 1:32:10.9 | 825 | 1:32:09.1 | 1:32:02.2 | 1:31:41.7 | 1:31:07.9 | 1:29:28.9 | 1:26:51.7 | 1:22:03.2 | |
| Marathon | 2:33:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points