8384
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:26.4 | 905 | 1:26.3 | 1:26.2 | 1:25.9 | 1:25.4 | 1:24.0 | 1:21.7 | 1:17.4 | |
| 1000m | 2:45.8 | 3:09.4 | 911 | 3:09.3 | 3:09.1 | 3:08.5 | 3:07.4 | 3:04.3 | 2:59.3 | 2:50.1 | |
| 2000m | 5:53.3 | 6:31.0 | 924 | 6:30.6 | 6:30.1 | 6:28.8 | 6:26.7 | 6:20.5 | 6:10.5 | 5:52.0 | |
| 5000m | 15:48.5 | 17:21.1 | 938 | 17:20.5 | 17:19.4 | 17:16.0 | 17:10.4 | 16:53.8 | 16:27.5 | 15:38.6 | |
| 6000m | 19:22.0 | 21:57.0 | 900 | 21:56.7 | 21:55.2 | 21:50.7 | 21:43.4 | 21:21.8 | 20:47.4 | 19:43.9 | |
| 10km | 33:21.7 | 36:16.3 | 927 | 36:14.5 | 36:12.2 | 36:05.1 | 35:53.5 | 35:19.3 | 34:24.6 | 32:43.4 | |
| 30 mins | 9225 | 8272 | 922 | 8280 | 8289 | 8317 | 8363 | 8501 | 8732 | 9193 | |
| 60 mins | 17645 | 16165 | 924 | 16172 | 16190 | 16243 | 16331 | 16596 | 17037 | 17919 | |
| Half M | 1:13:53.6 | 1:19:41.1 | 922 | 1:19:40.1 | 1:19:35.0 | 1:19:19.6 | 1:18:54.2 | 1:17:39.5 | 1:15:40.2 | 1:11:59.1 | |
| Marathon | 2:27:47.5 | 2:48:14.0 | 911 | 2:48:13.9 | 2:48:02.4 | 2:47:28.1 | 2:46:31.5 | 2:43:45.4 | 2:39:20.6 | 2:31:11.6 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points