4500
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:38.0 | 1:58.5 | 875 | 1:58.4 | 1:58.2 | 1:57.8 | 1:57.1 | 1:55.0 | 1:51.8 | 1:45.7 | |
| 1000m | 3:30.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:21.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 19:11.8 | 21:41.4 | 920 | 21:40.7 | 21:39.2 | 21:34.8 | 21:27.6 | 21:06.4 | 20:32.5 | 19:29.9 | |
| 6000m | 23:25.3 | 27:45.5 | 869 | 27:44.0 | 27:42.0 | 27:36.2 | 27:26.5 | 26:58.0 | 26:12.8 | 24:49.4 | |
| 10km | 40:05.5 | 44:50.6 | 919 | 44:49.2 | 44:46.2 | 44:37.2 | 44:22.4 | 43:38.9 | 42:29.5 | 40:21.2 | |
| 30 mins | 7605 | 6772 | 917 | 6773 | 6780 | 6803 | 6841 | 6955 | 7145 | 7526 | |
| 60 mins | 14693 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:27:39.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:05:53.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 57 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points