6176
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.1 | 1:56.3 | 880 | 1:56.2 | 1:56.1 | 1:55.7 | 1:55.0 | 1:52.9 | 1:49.7 | 1:43.8 | |
| 1000m | 3:26.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:16.3 | 8:37.1 | 855 | 8:36.6 | 8:36.0 | 8:34.2 | 8:31.1 | 8:22.3 | 8:08.3 | 7:42.4 | |
| 5000m | 19:01.0 | 22:24.1 | 882 | 22:23.1 | 22:21.5 | 22:16.8 | 22:09.0 | 21:46.2 | 21:09.8 | 20:02.9 | |
| 6000m | 23:11.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 39:43.1 | 46:03.3 | 887 | 46:03.0 | 45:59.8 | 45:50.2 | 45:34.4 | 44:48.2 | 43:34.4 | 41:18.5 | |
| 30 mins | 7674 | 6552 | 880 | 6558 | 6566 | 6589 | 6627 | 6742 | 6934 | 7318 | |
| 60 mins | 14839 | 12751 | 884 | 12755 | 12769 | 12814 | 12888 | 13111 | 13482 | 14224 | |
| Half M | 1:26:57.5 | 1:39:26.4 | 908 | 1:39:26.2 | 1:39:19.4 | 1:38:59.1 | 1:38:25.4 | 1:36:46.9 | 1:34:09.7 | 1:29:19.5 | |
| Marathon | 3:04:05.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points