7891
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:32.9 | 873 | 1:32.8 | 1:32.7 | 1:32.3 | 1:31.8 | 1:30.2 | 1:27.6 | 1:22.9 | |
| 1000m | 2:53.0 | 3:22.0 | 883 | 3:21.9 | 3:21.7 | 3:21.0 | 3:19.8 | 3:16.4 | 3:11.0 | 3:01.0 | |
| 2000m | 6:08.4 | 7:05.6 | 881 | 7:05.1 | 7:04.6 | 7:03.2 | 7:00.7 | 6:53.7 | 6:42.4 | 6:21.5 | |
| 5000m | 16:21.9 | 18:43.4 | 891 | 18:42.8 | 18:41.5 | 18:37.7 | 18:31.3 | 18:12.8 | 17:43.2 | 16:48.6 | |
| 6000m | 19:56.8 | 22:45.4 | 889 | 22:43.8 | 22:42.3 | 22:37.6 | 22:30.0 | 22:07.5 | 21:31.7 | 20:25.6 | |
| 10km | 34:17.6 | 39:15.2 | 867 | 39:12.8 | 39:10.1 | 39:02.1 | 38:48.9 | 38:10.0 | 37:08.0 | 35:13.6 | |
| 30 mins | 8921 | 7719 | 869 | 7722 | 7731 | 7757 | 7802 | 7936 | 8159 | 8605 | |
| 60 mins | 17196 | 15098 | 875 | 15107 | 15124 | 15176 | 15262 | 15520 | 15950 | 16810 | |
| Half M | 1:16:49.6 | 1:26:21.3 | 863 | 1:26:16.4 | 1:26:10.6 | 1:25:53.2 | 1:25:24.6 | 1:24:00.5 | 1:21:46.4 | 1:17:38.5 | |
| Marathon | 2:33:39.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points