7895
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | 1:50.0 | 799 | 1:49.9 | 1:49.8 | 1:49.4 | 1:48.7 | 1:46.6 | 1:43.3 | 1:37.3 | |
| 1000m | 3:02.1 | 3:40.0 | 852 | 3:39.7 | 3:39.5 | 3:38.7 | 3:37.4 | 3:33.6 | 3:27.5 | 3:16.3 | |
| 2000m | 6:19.0 | 7:20.0 | 874 | 7:19.9 | 7:19.4 | 7:17.8 | 7:15.3 | 7:08.0 | 6:56.2 | 6:34.5 | |
| 5000m | 16:33.6 | 18:57.0 | 892 | 18:56.1 | 18:54.8 | 18:51.0 | 18:44.6 | 18:25.8 | 17:55.9 | 17:00.6 | |
| 6000m | 20:05.5 | 23:11.0 | 883 | 23:09.6 | 23:08.0 | 23:03.2 | 22:55.3 | 22:32.2 | 21:55.3 | 20:47.2 | |
| 10km | 34:04.7 | 39:18.0 | 886 | 39:17.0 | 39:14.2 | 39:06.1 | 38:52.8 | 38:13.5 | 37:10.9 | 35:15.5 | |
| 30 mins | 8830 | 7753 | 894 | 7758 | 7766 | 7793 | 7837 | 7970 | 8190 | 8632 | |
| 60 mins | 17156 | 15209 | 906 | 15226 | 15244 | 15295 | 15381 | 15638 | 16067 | 16925 | |
| Half M | 1:14:08.2 | 1:24:24.0 | 909 | 1:24:23.4 | 1:24:17.6 | 1:24:00.4 | 1:23:32.0 | 1:22:08.7 | 1:19:55.9 | 1:15:50.5 | |
| Marathon | 2:33:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points