7895
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:50.0 | 799 | 1:49.8 | 1:49.7 | 1:49.3 | 1:48.5 | 1:46.5 | 1:43.2 | 1:37.2 | |
| 1000m | 3:01.9 | 3:40.0 | 852 | 3:39.8 | 3:39.5 | 3:38.7 | 3:37.4 | 3:33.6 | 3:27.5 | 3:16.3 | |
| 2000m | 6:19.0 | 7:20.0 | 874 | 7:19.9 | 7:19.4 | 7:17.8 | 7:15.3 | 7:08.0 | 6:56.2 | 6:34.5 | |
| 5000m | 16:32.9 | 18:57.0 | 892 | 18:56.6 | 18:55.3 | 18:51.5 | 18:45.0 | 18:26.2 | 17:56.3 | 17:00.9 | |
| 6000m | 20:05.0 | 23:11.0 | 883 | 23:10.6 | 23:09.0 | 23:04.2 | 22:56.3 | 22:33.1 | 21:56.2 | 20:48.0 | |
| 10km | 34:03.8 | 39:18.0 | 886 | 39:15.9 | 39:13.2 | 39:05.1 | 38:51.7 | 38:12.5 | 37:10.0 | 35:14.6 | |
| 30 mins | 8844 | 7753 | 894 | 7761 | 7770 | 7796 | 7841 | 7973 | 8194 | 8637 | |
| 60 mins | 17158 | 15209 | 906 | 15211 | 15228 | 15280 | 15365 | 15623 | 16052 | 16910 | |
| Half M | 1:14:04.6 | 1:24:24.0 | 909 | 1:24:19.3 | 1:24:13.5 | 1:23:56.3 | 1:23:28.0 | 1:22:04.7 | 1:19:52.0 | 1:15:46.9 | |
| Marathon | 2:33:21.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points