7895
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.0 | 1:50.0 | 799 | 1:49.9 | 1:49.7 | 1:49.3 | 1:48.6 | 1:46.6 | 1:43.4 | 1:37.5 | |
| 1000m | 3:05.8 | 3:40.0 | 852 | 3:39.7 | 3:39.4 | 3:38.7 | 3:37.4 | 3:33.6 | 3:27.7 | 3:16.7 | |
| 2000m | 6:21.7 | 7:20.0 | 874 | 7:19.4 | 7:18.9 | 7:17.4 | 7:14.9 | 7:07.6 | 6:56.0 | 6:34.5 | |
| 5000m | 16:55.9 | 18:57.0 | 892 | 18:56.9 | 18:55.7 | 18:51.9 | 18:45.6 | 18:27.2 | 17:57.8 | 17:03.5 | |
| 6000m | 20:27.9 | 23:11.0 | 883 | 23:09.8 | 23:08.2 | 23:03.5 | 22:55.7 | 22:33.0 | 21:56.7 | 20:49.7 | |
| 10km | 34:40.4 | 39:18.0 | 886 | 39:17.3 | 39:14.7 | 39:06.7 | 38:53.5 | 38:14.9 | 37:13.3 | 35:19.6 | |
| 30 mins | 8685 | 7753 | 894 | 7761 | 7769 | 7795 | 7839 | 7969 | 8186 | 8620 | |
| 60 mins | 16876 | 15209 | 906 | 15214 | 15231 | 15282 | 15366 | 15619 | 16041 | 16885 | |
| Half M | 1:15:38.1 | 1:24:24.0 | 909 | 1:24:22.0 | 1:24:16.3 | 1:23:59.5 | 1:23:31.7 | 1:22:10.0 | 1:19:59.6 | 1:15:58.6 | |
| Marathon | 2:36:44.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points